Health Metabolic HealthHow to Reverse Insulin Resistance: A Practical Guide to Reclaiming Your Metabolic HealthFrom understanding the problem to implementing solutions—a comprehensive, actionable plan for reversing insulin resistance through fasting, diet, exercise, and lifestyle changes
Health Metabolic HealthWhat Is Insulin Resistance? The Hidden Mechanism Behind Heart DiseaseUnderstanding how constant eating, inflammation, and visceral fat create a dangerous cascade that leads to heart disease—explained clearly
Health ErgonomicsFrom Bouncy Balls to Pain-Free Joints: Why Your 'Comfortable' Chair Might Be Your EnemyA simple desk switch revealed a profound truth about joint pain—and why the solution isn't rest, but the right kind of movement
