# Health

## 2025
- [What Is Insulin Resistance? The Hidden Mechanism Behind Heart Disease](/p/what-is-insulin-resistance/llms.txt)
- [How to Reverse Insulin Resistance: A Practical Guide to Reclaiming Your Metabolic Health](/p/how-to-reverse-insulin-resistance/llms.txt)
- [From Bouncy Balls to Pain-Free Joints: Why Your 'Comfortable' Chair Might Be Your Enemy](/p/bouncy-ball-joint-pain-movement-solution/llms.txt)